Category

running

• blips, running

  Safra AHM08 Bay Run

  08.27.08 | Permalink | 2 Comments

  The process…

  The effort…

  The achievement…

  The aftermath…

• running

  Safra AHM Bay Run 21km - the night before

  08.23.08 | Permalink | Comment?

  My next running milestone is approaching fast - the Safra Army Half Marathon Bay Run. Due to very, very busy work schedule in the past 3 weeks, 10th week into my training and I’ve only managed to train up to 16k. For this race, I am looking to complete the course in 2h 30min.

  Energy [...]

• running

  Mizuno Wave Run - prelude

  07.26.08 | Permalink | Comment?

  Twas the night before my first 10k. Praying my ankle don’t act up on me tomorrow.. A-men.

• running

  Week 5 - Interval Run - 4×800m

  07.22.08 | Permalink | Comment?

  Ankle was healing well and decided to hit my interval run this week. Completed a workout target of 4×800m.
  Post mortem of the run, ahead of my Mizuno 10k this Sunday. Pant like a dog when I did 800m at 6:00 pace (10km/h) (Lap 1, 3, 5). But I was very comfortable with my normal [...]

• running

  Week 4: Collecting my first runner pack

  07.19.08 | Permalink | Comment?

  Limping my way to collect my first runner pack for Mizuno Wave Run on Friday. Beside the shirt and shoe bag, i was expecting a running related magazine, but Torque? and a dated June edition? that just smell like stock clearing exercise. Anyway, I ain’t complaining. But the lack of common sense from the marketing [...]

• running

  Week 4 - LSD - 12k

  07.17.08 | Permalink | Comment?

  missing one entire week of training due to work and travel schedule. told myself i need to get my weekly long run done asap so I went out late last night to complete a 12k.
  the run was good. i was able to run a faster 8:35 pace, more consistently. by keeping my HR at [...]

• blips, running

  Training: Week Zero

  06.22.08 | Permalink | 1 Comment

  Looks like I am doing this for real. Committing myself to:
  10km, Mizuno Wave Run (27-July). Consider this a pre-warmup run.
  21km, Safra Bay Run (24-Aug). Almost the real thing.
  42km, Standchart Singapore Marathon (7-Dec).
  Bought a GPS training watch (more on this Garmin gadget later), and a new pair of Asics running shoes. Did a trial run to [...]

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