missing one entire week of training due to work and travel schedule. told myself i need to get my weekly long run done asap so I went out late last night to complete a 12k.

the run was good. i was able to run a faster 8:35 pace, more consistently. by keeping my HR at below 80% and taking a short walking break every 30min, I can complete the distance and still feels good at the end of the session.

the bad? poorest choice of timing and location. i was running around construction site and under very poor lighting condition. i ended up over stressed the left ankle that leaves me limping. this ain’t good as i was expecting my first 10k next sunday. now i can only hope for speedy recovery soon.