July 2008

The Archives

• running

  Mizuno Wave Run - prelude

  07.26.08 | Permalink | Comment?

  Twas the night before my first 10k. Praying my ankle don’t act up on me tomorrow.. A-men.

• blips

  iPhone 3G Video Conferencing Kit

  07.25.08 | Permalink | Comment?

  Yes its here, the Video Conference Kit, A must have for every iPhone 3G users. $29.00 with shipping.
  more details

• bookmark

  どらま・のーと

  07.25.08 | Permalink | Comment?

  http://www.dramanote.com/
  Transcripts of all latest Japanese dramas. For those who are keen on learning the language.

• running

  Week 5 - Interval Run - 4×800m

  07.22.08 | Permalink | Comment?

  Ankle was healing well and decided to hit my interval run this week. Completed a workout target of 4×800m.
  Post mortem of the run, ahead of my Mizuno 10k this Sunday. Pant like a dog when I did 800m at 6:00 pace (10km/h) (Lap 1, 3, 5). But I was very comfortable with my normal [...]

• running

  Week 4: Collecting my first runner pack

  07.19.08 | Permalink | Comment?

  Limping my way to collect my first runner pack for Mizuno Wave Run on Friday. Beside the shirt and shoe bag, i was expecting a running related magazine, but Torque? and a dated June edition? that just smell like stock clearing exercise. Anyway, I ain’t complaining. But the lack of common sense from the marketing [...]

• running

  Week 4 - LSD - 12k

  07.17.08 | Permalink | Comment?

  missing one entire week of training due to work and travel schedule. told myself i need to get my weekly long run done asap so I went out late last night to complete a 12k.
  the run was good. i was able to run a faster 8:35 pace, more consistently. by keeping my HR at [...]

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